What is Sling Dance?
Sling Dance is a program totally thinking about the mother as a woman, about her self-esteem, self-care, bringing an innovative, pleasurable, motivating and fun dance modality for new moms (accompanied by their babies) and pregnant women. Comprised of simple, smooth movements that are pleasant for baby but intense for mom who is exercising. Its main objective is to encourage happy motherhood, in which mother and baby create a positive bond, have fun together, learn to listen to music and move in rhythm, learn to unlock and work the body through movement.
Transform your view of motherhood, get stronger and shine again
Find out what you will find in the program by clicking on the video below:
Do you already have your baby in your arms, but you feel distressed, completely out of shape, without self-esteem, without energy and even depressed?
Are you pregnant and afraid of bodily changes or do you feel tired, lacking energy?
Mother of three, journalist, marketing manager and dance teacher. From Macau, through Portugal, Italy, Brazil, China and currently in Japan, Dance has always been part of Rafaela’s life. At just 2 years old he started to do Ballet, at 14 he graduated in Jazz & Street Dance, at 24 he graduated in Zumba. And at the age of 27, after being a mother, she lovingly created the Sling Dance for all Moms. Because it was in dance that she found an excellent opportunity to share with her son, finding a solution, as a mother, and not forgetting her side as a woman.
Mother of three, journalist, marketing manager and dance teacher.
From Macau, through Portugal, Italy, Brazil, China and currently in Japan, Dance has always been part of Rafaela’s life.
At just 2 years old he started to do Ballet, at 14 he graduated in Jazz & Street Dance, at 24 he graduated in Zumba. And at the age of 27, after being a mother, she lovingly created the Sling Dance for all Moms. Because it was in dance that she found an excellent opportunity to share with her son, finding a solution, as a mother, and not forgetting her side as a woman.
Mother of three, journalist, marketing manager and dance teacher.
From Macau, through Portugal, Italy, Brazil, China and currently in Japan, Dance has always been part of Rafaela’s life.
At just 2 years old he started to do Ballet, at 14 he graduated in Jazz & Street Dance, at 24 he graduated in Zumba. And at the age of 27, after being a mother, she lovingly created the Sling Dance for all Moms. Because it was in dance that she found an excellent opportunity to share with her son, finding a solution, as a mother, and not forgetting her side as a woman.
In addition to super fun Sling Dance classes, with new easy-to-follow choreography every week and current songs.
The program is continuous and does not have an expected end date, with new content being added every week.
We provide several choreographies of different current songs, so you can select which ones you want to access, in the order you want. You make your own study rhythm! Just be careful not to stretch for more than 40 minutes a day.
Perhaps the placement of the baby was not done correctly or the baby may have some extra discomfort. That’s why we always ask you to pay attention before practice:
Check the possible discomforts of the baby that we answered in the last question. If he is still crying, start the Sling Dance with the song “Sugar Coconut”, he will quickly calm down and maybe even fall asleep.
If you don’t have any contraindications from your obstetrician, you can and should. Dancing helps in the release of hormones that generate well-being, in body posture, oxygenation, blood circulation, and helps a lot for moms who intend to have normal birth.
We do not require loyalty when purchasing our subscription to the program. Cancellation for the next month can be requested by contacting support.
The content available on our platform does not replace an individualized consultation with a professional nutritionist, mental health coach or pediatrician.
The Private Profile has no loyalty. You can cancel anytime you want and stop billing for the next recurrence.
The Sling Dance platform is not responsible for any accidents or physical damage occurring during the classes.
Participation allowed only above 18 years old.